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Diseases & Conditions Healthy Lifestyle Your Health Look It Up
Tobacco Cessation Somking Cessation
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Tobacco Cessation
Predict the Potholes

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Predict the Potholes

Cravings
Cravings start within an hour of when you crush out your last smoke.
Triggers
Another step you can take to prepare for a smoke-free life is to identify your triggers -- those things that increase the urge for a cigarette.
Slip-Ups
Despite your best efforts, you may unexpectedly find yourself with a cigarette in your hand, puffing slowly and enjoying every minute.
Weight Gain
Many smokers worry that quitting will make them fat.
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